Tag Archives: Impact Wellness

Tattoo artist and back pain

Getting a tattoo may hurt, but giving one is no picnic, either.That’s the finding of the first study ever to directly measure the physical stresses that lead to aches and pains in tattoo artists—workers who support a multibillion-dollar American industry, … Continue reading

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Doesn’t everyone food prep on Sunday nights? I’m good to go for the next few days. Preparation is the key to success 😃

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4 Benefits of a Deep Tissue Massage

Massage is known for its ability to help the mind and body relax—and that alone makes getting massage advantageous. Deep tissue massage may bring your clients other benefits as well. To help you understand these, it first helps to understand … Continue reading

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I’m not here to be average, I’m here to be awesome! 👊

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Recipe: Crab stuffed avocados

Crab-stuffed avocados By Barney D. Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead. Ingredients: 100g white crabmeat 1 tsp Dijon mustard 2 … Continue reading

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Stabilizing Your “Foot Core”The small muscles in your feet play a big role

By Alex Hutchinson (Runners World) We’ve all heard lots (perhaps too much) about the importance of core stability, provided by the network of muscles around the hips, pelvis and back. An interesting paper in this month’s British Journal of Sports … Continue reading

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Achilles Tendon Injuries: Know the Warning Signs

Achilles Tendon Injuries: Know the Warning Signs by Leigh Boyle One of the most frustrating things about of many of the Achilles Tendon overuse injuries I see, such as Achilles Tendinopathy, is that the majority of them seem to “come … Continue reading

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