Tag Archives: massage

Massage Helps with Pain and Fatigue in MS Patients

Massage Helps with Pain and Fatigue in MS Patients A pilot study published in the International Journal of Therapeutic Massage and Bodywork measured the effects of massage therapy (MT) on fatigue, pain, spasticity, perception of health, and quality of life … Continue reading

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Massage and running go hand in hand

Are you new to running and trying to establish a good training routine to keep me injury free? Are not very flexible and have had some injuries in the past when I have trying to run? Massage and running go … Continue reading

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Performance and sports massage

Anyone who is a fan of exercise should strongly consider massage therapy as part of an overall lifestyle choice. It is the perfect way to include stress relief in your exercise program. There are, however, other key benefits as well. … Continue reading

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Massage for Fibromyalgia

Massage therapy can improve chronic pain and fibromyalgia symptoms. Deep relaxation reduces stress, pain, and muscle tension. The University Of Miami School of Medicine, Touch Research Institute, has conducted various studies regarding the benefits of massage therapy. In a study … Continue reading

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4 Benefits of a Deep Tissue Massage

Massage is known for its ability to help the mind and body relax—and that alone makes getting massage advantageous. Deep tissue massage may bring your clients other benefits as well. To help you understand these, it first helps to understand … Continue reading

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Structural Bodywork & Sports Performance

Structural Bodywork is a type of therapy that focuses on the connective tissue, or fascia, of the body. Fascia surrounds muscles, groups of muscles, blood vessels, organs, and nerves, binding some structures together while permitting others to slide smoothly over … Continue reading

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Massage and Cycling – A winning combination 👐🚲

Massage and Cycling – A Winning Combination Whether it’s the Tour de France or Ride the Rockies, cyclists — world-class and otherwise — are learning the lessons of massage for injury prevention, enhanced performance and faster recovery. Cycling is a … Continue reading

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