Tag Archives: Muscle

Massage Helps with Pain and Fatigue in MS Patients

Massage Helps with Pain and Fatigue in MS Patients A pilot study published in the International Journal of Therapeutic Massage and Bodywork measured the effects of massage therapy (MT) on fatigue, pain, spasticity, perception of health, and quality of life … Continue reading

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Struggle with leg strength on the bike? These “big gear” sessions are easier to add into your existing basic week.

4 “Big Gear” Cycling Workouts To Build Leg Strength By Gordo Byrn (Triathlete Magazine) Coming from a running background, I entered triathlon with a large gap between my bike and run heart rate zones. On the flats, my bike zones … Continue reading

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The amazing benefits of rosemary oil which has been used for thousands of years

#Rosemary oil in history was used to improve #memory, soothe #digestion and relieve muscle #aches and #pain: https://t.co/nRZ71M4j5s

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8 Reasons you’re not gaining #musclemass

8 REASONS YOU’RE NOT GAINING Not seeing the lean mass gains you’ve been working so hard for? You might be making one or more of these muscle-building mistakes! “Protein, bro! Lift harder, bro!” If you’re a guy, I’m sure you’ve … Continue reading

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Adductor Tear/Strain Injuries – How to recognise them, how to overcome them

         Although the quadriceps and hamstring muscles mainly move the knee joint, the hamstring group arise above the hip, too, and play a small part in the movement of that joint. Other tissues also incorporate the pelvis as well as … Continue reading

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5 Ways to Build Muscle and Burn Fat Fast

With all the talk these days about losing weight and burning fat, it’s easy to forget about the importance of building muscle. Whether you’re looking to maximize your metabolism or just look better in front of the mirror, you need … Continue reading

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A look through my eyes and the way I see people. Thanx Josh!

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