Tag Archives: Nutrition

Turmeric Lemonade That Treats Depression Better Than Prozac! How To Prepare This?

Depression is a mood disorder characterised by low mood and a wide range of other possible symptoms, which will vary from person to person. Depression is common, and in its mildest form most people can lead a healthy and active … Continue reading

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How much sugar are you actually consuming?

​When you grab that soda or pick up a quickie meal at the store to reheat and eat later, most likely you’re thinking of convenience and not how much sugar is in what you just bought. But, if you stop … Continue reading

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5 Real Food Swaps for Endurance Athletes

5 Real Food Swaps for Endurance Athletes Article by: Pip Taylor Sports nutrition has evolved over the last few decades from bananas taped on top tubes to a massive industry. Not long ago these types of new foods were barely … Continue reading

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What deficiencies are common in endurance athletes? Find out….

Monitoring Blood Work Important for Endurance Athletes BY: BECCA RICK | USAT In today’s world, triathletes are dialed in. Technology is used to draw out the strongest, fastest competitor in each of us in the way of equipment, clothing, shoes, heart rate … Continue reading

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Studies demonstrate turmeric’s healing properties could rival several synthetic drugs

By: Tara Paras Turmeric is one of the most researched organic substances in the world because of its remarkable natural healing properties. The spice is widely used in Indian and Southeast Asian cuisine, and is responsible for curry’s yellow tint. Its primary active … Continue reading

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5 simple ways to spring clean your diet:

Eat a fresh diet to slim down, gain energy, and add nutrients to meals –> t.co/mAW5WETJpR

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Getting enough fiber? Learn how this nutrient should fit into your nutrition plan

Link –> t.co/SvvYTzeBIm

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