Tag Archives: performance

Performance and sports massage

Anyone who is a fan of exercise should strongly consider massage therapy as part of an overall lifestyle choice. It is the perfect way to include stress relief in your exercise program. There are, however, other key benefits as well. … Continue reading

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RockTape FMT (Performance) Movability Certification 💪

This was my first course with RockTape and I thoroughly enjoyed myself! It’s definitely a true blessing to be able to do what I love each and every day. My clients give me the hunger and drive to be a … Continue reading

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What deficiencies are common in endurance athletes? Find out….

Monitoring Blood Work Important for Endurance Athletes BY: BECCA RICK | USAT In today’s world, triathletes are dialed in. Technology is used to draw out the strongest, fastest competitor in each of us in the way of equipment, clothing, shoes, heart rate … Continue reading

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Q: Why do my legs fatigue before I’m out of breath? A: t.co/rJOWMbrteF

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Exploring the Science of Stretching To stretch or not to stretch? Impact on performance and injury rates in runners.

Exploring the Science of Stretching To stretch or not to stretch? Impact on performance and injury rates in runners. In 1986, Rob DeCastella set a course record by running the Boston Marathon in 2:07:51, just 39 seconds off the world … Continue reading

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