Tag Archives: power

Massage and running go hand in hand

Are you new to running and trying to establish a good training routine to keep me injury free? Are not very flexible and have had some injuries in the past when I have trying to run? Massage and running go … Continue reading

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Performance and sports massage

Anyone who is a fan of exercise should strongly consider massage therapy as part of an overall lifestyle choice. It is the perfect way to include stress relief in your exercise program. There are, however, other key benefits as well. … Continue reading

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Struggle with leg strength on the bike? These “big gear” sessions are easier to add into your existing basic week.

4 “Big Gear” Cycling Workouts To Build Leg Strength By Gordo Byrn (Triathlete Magazine) Coming from a running background, I entered triathlon with a large gap between my bike and run heart rate zones. On the flats, my bike zones … Continue reading

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Today’s workout

Morning Workout: Weights – Buchta / Maintenance Cardio – Spin Class (55mims) 24mi hr 160 bpm, rpm 88, watts 195 Had an awesome gym session followed by a killer spin class with Maurice! Even though the rain and tornado warnings … Continue reading

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Add these functional exercises to your pre-season routine to build swim stroke power

Three Swim Strength Training Exercises By Sara McLarty (Triathlete Magazine) Functional exercises to strengthen your stroke this season. Add these functional exercises to your pre-season routine to build stroke power and a strong core. Focus on good technique and proper … Continue reading

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Just keep spinning, just keep spinning lol

Morning Cardio: Spin Class (30mins) 12.5mi HR: 154bpm, RPM: 83, WATTS: 180 #triathlon #HalfIronman #training #spinning Well today wasn’t my day, I just couldn’t seem to loosen up so I pulled the plug. I think that’s the key to being … Continue reading

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