Tag Archives: prevention

Performance and sports massage

Anyone who is a fan of exercise should strongly consider massage therapy as part of an overall lifestyle choice. It is the perfect way to include stress relief in your exercise program. There are, however, other key benefits as well. … Continue reading

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Achilles Tendon Injuries: Know the Warning Signs

Achilles Tendon Injuries: Know the Warning Signs by Leigh Boyle One of the most frustrating things about of many of the Achilles Tendon overuse injuries I see, such as Achilles Tendinopathy, is that the majority of them seem to “come … Continue reading

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What deficiencies are common in endurance athletes? Find out….

Monitoring Blood Work Important for Endurance Athletes BY: BECCA RICK | USAT In today’s world, triathletes are dialed in. Technology is used to draw out the strongest, fastest competitor in each of us in the way of equipment, clothing, shoes, heart rate … Continue reading

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Those who do not find time for exercise, you WILL have to find time for illness.

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Osteoporosis & Keeping Your Bones Healthy

Osteoporosis & Keeping Your Bones Healthy Osteoporosis literally means “porous bone” and is a disease of the bones where we make too little bone, lose too much bone or a combination of the two, resulting in less dense, weaker bones. … Continue reading

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6 Ways to Fight Migraines With Food

If you suffer from migraines, then you know there are few feelings worse than a blinding migraine headache. For some people, migraines can be so crippling that they disable the person’s ability to drive, go to work, or even play … Continue reading

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Sense Not to Take Your Medicine

Sense Not to Take Your Medicine By: Alexandra Sifferlin It sounds like something a quack would support, but it’s true. There’s growing evidence that lifestyle changes such as eating a healthier diet and exercising more may be enough to prevent … Continue reading

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