Tag Archives: speed

Massage and running go hand in hand

Are you new to running and trying to establish a good training routine to keep me injury free? Are not very flexible and have had some injuries in the past when I have trying to run? Massage and running go … Continue reading

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Here’s how to modify your race training to improve speed without wearing your body out.

Three Ways to Improve Your Marathon Finish Time By: Jenny Hadfield¬†(RunnersWorld) I’m training for my third marathon this fall and want to improve my speed without getting hurt. I’ve had a variety of aches and pains through the past two … Continue reading

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Speed dating for Mr. Muscle, hilarious #NEXT

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