Tag Archives: spinning

Today’s workout

Morning Workout: Weights – Buchta / Maintenance Cardio – Spin Class (55mims) 24mi hr 160 bpm, rpm 88, watts 195 Had an awesome gym session followed by a killer spin class with Maurice! Even though the rain and tornado warnings … Continue reading

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Just keep spinning, just keep spinning lol

Morning Cardio: Spin Class (30mins) 12.5mi HR: 154bpm, RPM: 83, WATTS: 180 #triathlon #HalfIronman #training #spinning Well today wasn’t my day, I just couldn’t seem to loosen up so I pulled the plug. I think that’s the key to being … Continue reading

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