Monthly Archives: April 2016

5 Real Food Swaps for Endurance Athletes

5 Real Food Swaps for Endurance Athletes Article by: Pip Taylor Sports nutrition has evolved over the last few decades from bananas taped on top tubes to a massive industry. Not long ago these types of new foods were barely … Continue reading

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Oh lawd I’m dying here!!! “Show me tit on an almond” LOL

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Raw Garlic: Fight Like One Man Army For Reversing 8 Major Disease

By Geary Andrew Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks. Today garlic is a widely recognized health enhancing … Continue reading

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You’re allowed to be a masterpiece and a work in progress, simultaneously! πŸ˜‰πŸ–ŒπŸ—πŸ› 

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No more excuses, they’re invalid. Here’s to a new day and a new you!

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The greatest failure is the failure not to try. The bigger your “why”, the harder you’ll try! It’s time to dig deep, write down your goals, and read them twice a day. Your motivation can’t be that you’re doing it for someone else, it has to be for yourself. πŸ˜ŽπŸ’ͺπŸ‹

#motivation #fitness #lifestyle #exercise #betterthanyesterday #gymflow #fitfam #getupandmove #innerbeast #gymlife #fitspro #fitspiration #getfit #instafit #physique #goals #gainz #dedication #lifting #transformation #success #workhard

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Recipe: Chicken and Red Wine Sauce

Chicken and Red Wine Sauce Recipe by: Robin “A simple red wine sauce with brown sugar, garlic, paprika, salt, and pepper makes this dish simply yummy! Braised chicken breasts, brazenly good taste.” Ingredients: 1 tablespoon olive oil 1 tablespoon minced … Continue reading

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