Monthly Archives: April 2016

5 Real Food Swaps for Endurance Athletes

Posted on April 28, 2016 by Impact Wellness Inc.

5 Real Food Swaps for Endurance Athletes Article by: Pip Taylor Sports nutrition has evolved over the last few decades from bananas taped on top tubes to a massive industry. Not long ago these types of new foods were barely … Continue reading →

Posted in Fitness/Activities, Health & Wellness | Tagged athlete, endurance, Food, fuel, Impact Wellness, Nutrition | Leave a comment

Oh lawd I’m dying here!!! “Show me tit on an almond” LOL

Posted on April 27, 2016 by Impact Wellness Inc.

Posted in Funny | Tagged almond milk, alternative, almonds, Funny, healthy choices, Impact Wellness | Leave a comment

Raw Garlic: Fight Like One Man Army For Reversing 8 Major Disease

Posted on April 25, 2016 by Impact Wellness Inc.

By Geary Andrew Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks. Today garlic is a widely recognized health enhancing … Continue reading →

Posted in Health & Wellness | Tagged antioxidant, cancer, cholesterol, diabetes, immune system, Impact Wellness, raw garlic, Superfoods | Leave a comment

You’re allowed to be a masterpiece and a work in progress, simultaneously! 😉🖌🗝🛠

Posted on April 25, 2016 by Impact Wellness Inc.

Posted in Motivation & Encouragement | Tagged actions, breakthrough, determination, Encouragement, goals, Impact Wellness, Inspiration, Motivation, persistence | Leave a comment

No more excuses, they’re invalid. Here’s to a new day and a new you!

Posted on April 22, 2016 by Impact Wellness Inc.

Posted in Motivation & Encouragement | Tagged actions, determination, Encouragement, Exercise, Fitness, goals, Health, Impact Wellness, Inspiration, Motivation | Leave a comment

The greatest failure is the failure not to try. The bigger your “why”, the harder you’ll try! It’s time to dig deep, write down your goals, and read them twice a day. Your motivation can’t be that you’re doing it for someone else, it has to be for yourself. 😎💪🏋

Posted on April 20, 2016 by Impact Wellness Inc.

#motivation #fitness #lifestyle #exercise #betterthanyesterday #gymflow #fitfam #getupandmove #innerbeast #gymlife #fitspro #fitspiration #getfit #instafit #physique #goals #gainz #dedication #lifting #transformation #success #workhard

Posted in Motivation & Encouragement | Leave a comment

Recipe: Chicken and Red Wine Sauce

Posted on April 19, 2016 by Impact Wellness Inc.

Chicken and Red Wine Sauce Recipe by: Robin “A simple red wine sauce with brown sugar, garlic, paprika, salt, and pepper makes this dish simply yummy! Braised chicken breasts, brazenly good taste.” Ingredients: 1 tablespoon olive oil 1 tablespoon minced … Continue reading →

Posted in Low Glycemic Recipes | Tagged Chicken, cooking, grilling, Health, Impact Wellness, Recipe, red wine | Leave a comment

If it doesn’t challenge you, it won’t change you!

Posted on April 18, 2016 by Impact Wellness Inc.

Posted in Motivation & Encouragement | Tagged actions, breakthrough, determination, Encouragement, Fitness, goals, Impact Wellness, Inspiration, Motivation, persistence | Leave a comment

To uncover your true potential, you must first find your own limits, and then you have to have the courage to blow past them.

Posted on April 15, 2016 by Impact Wellness Inc.

#motivation #fitness #lifestyle #exercise #betterthanyesterday #gymflow #fitfam #getupandmove #innerbeast #gymlife #fitspro #fitspiration #aesthetics #getfit #instafit #physique #goals #gainz #dedication #lifting #transformation #limitless #wellness

Posted in Motivation & Encouragement | Leave a comment

Every morning when you wake up, thank God for His goodness, for His blessings, and for His favor.

Posted on April 14, 2016 by Impact Wellness Inc.

Posted in Motivation & Encouragement | Tagged blessings, favor, goodness | Leave a comment