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Author Archives: Impact Wellness Inc.
Bodywork and breathing
Receiving massage and bodywork is an exceptional way to cultivate conscious, deep breathing. Try these simple breathing techniques between your sessions Article –> http://www.massagetherapy.com/articles/conscious-breathing-during-your-bodywork-session http://www.ImpactWellness.com | 813-695-2338 #breathing #bodywork #deeptissuemassage #iastm #rehab #performance #mpstherapy #impactwellness #tampa
Posted in Uncategorized
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Suboccipital Triangle & Headaches
The second cervical vertebra, the axis, is considered the most important of all the neck’s bony structures partly due to its unique dural membrane attachment and also because of the powerful myofascial structures anchoring it from above and below (top … Continue reading
Posted in Health & Wellness, Stretches/Mobility
Tagged Cervical, Headaches, iastm, Impact Wellness, massage, Migraines, mobility, movement, pain free, performance, rehab, spine, tampa
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Treat Sleep Issues & Insomnia with Massage Therapy
Treat Sleep Issues & Insomnia with Massage Therapy If you can’t sleep at night, you’re not alone. Over 30% of adults report experiencing a lack of sleep, or insomnia, which can cause (or worsen) such unsavory symptoms as depression, anxiety, … Continue reading
C-Section Scars and the Dolphin Neurostim
C-Section Scars and the Dolphin Neurostim Most people don’t realize it, but with C-section scars (and any abdominal scarring) there’s the scarring you see on the outside at the incision site, and the scarring you can’t see on the inside … Continue reading
Posted in Health & Wellness
Tagged c section, Flexibility, holistic, mobility, mps therapy, obgyn, pain management, Women's Health
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Is caffeine responsiveness in your genes?
If you’re an athlete, you might consider caffeine in order to improve your performance – at least 75% of athletes do. The effects of caffeine are different from one person to another. You might have experienced this yourself; perhaps you … Continue reading
Posted in Fitness/Activities, Health & Wellness
Tagged caffeine, coffee, energy, Exercise, Fitness, Health, triathlete
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The body’s healing process
The body’s healing process: Healing refers to the restoration of damaged or diseases part of the body. Wound healing is an intricate process of repair after injury. Skin is a protective barrier against the external harms. When this barrier is … Continue reading
Posted in Health & Wellness
Tagged collagen, deep tissue massage, healing, iastm, Impact Wellness, Inflammation, mps therapy, performance, proliferation, rehab, remodeling, tampa
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Can Massage Help with Tension Headaches?
A clamp. A vise. A tight rubber band stretched firmly around your skull. Whatever your tension headache feels like, it’s no picnic. Whether yours is brought on by a single stressful event (summer with all the kids and activities) or … Continue reading
Posted in Health & Wellness
Tagged back pain, Headaches, Impact Wellness, massage, neck pain, Pain, pain management, relief, Stress, tension
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Tattoo artist and back pain
Getting a tattoo may hurt, but giving one is no picnic, either.That’s the finding of the first study ever to directly measure the physical stresses that lead to aches and pains in tattoo artists—workers who support a multibillion-dollar American industry, … Continue reading
Posted in Health & Wellness
Tagged artist, back pain, Impact Wellness, ink, massage, Massage therapy, neck pain, pain relief, posture, tampa, tattoos
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Healthy pineapple whip
Pineapple Whip is a delicious frozen treat that is actually healthy and super easy to make with only 3 ingredients! Dairy free, paleo + vegan option. RECIPE: http://leelalicious.com/pineapple-whip-soft-serve-like-frozen-dessert/
Posted in Health & Wellness, Low Glycemic Recipes
Tagged desert, healthy choices, paleo, pineapple, vegan
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