Author Archives: Impact Wellness Inc.

Tattoo artist and back pain

Getting a tattoo may hurt, but giving one is no picnic, either.That’s the finding of the first study ever to directly measure the physical stresses that lead to aches and pains in tattoo artists—workers who support a multibillion-dollar American industry, … Continue reading

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Healthy pineapple whip

Pineapple Whip is a delicious frozen treat that is actually healthy and super easy to make with only 3 ingredients! Dairy free, paleo + vegan option. RECIPE: http://leelalicious.com/pineapple-whip-soft-serve-like-frozen-dessert/ 

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Doesn’t everyone food prep on Sunday nights? I’m good to go for the next few days. Preparation is the key to success 😃

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The Stretch That Could Be the Key to Saving Your Knees

The Stretch That Could Be the Key to Saving Your KneesThere’s nothing like hours of running and biking to shorten the hip flexors. If you spend hours each day in a chair at a desk, the problem becomes even worse. … Continue reading

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Use the right position to fix your low back pain

USE THE RIGHT POSITION TO FIX YOUR LOW BACK PAIN We hear quite often that 💺 sitting is the new 🚬 smoking. But that’s not always the case, especially with low back pain. And in fact, sitting may be a … Continue reading

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Massage Helps with Pain and Fatigue in MS Patients

Massage Helps with Pain and Fatigue in MS Patients A pilot study published in the International Journal of Therapeutic Massage and Bodywork measured the effects of massage therapy (MT) on fatigue, pain, spasticity, perception of health, and quality of life … Continue reading

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Massage and running go hand in hand

Are you new to running and trying to establish a good training routine to keep me injury free? Are not very flexible and have had some injuries in the past when I have trying to run? Massage and running go … Continue reading

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