Category Archives: Low Glycemic Recipes

Healthy pineapple whip

Posted on July 7, 2017 by Impact Wellness Inc.

Pineapple Whip is a delicious frozen treat that is actually healthy and super easy to make with only 3 ingredients! Dairy free, paleo + vegan option. RECIPE: http://leelalicious.com/pineapple-whip-soft-serve-like-frozen-dessert/ 

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Doesn’t everyone food prep on Sunday nights? I’m good to go for the next few days. Preparation is the key to success 😃

Posted on July 3, 2017 by Impact Wellness Inc.
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Avocado Smoothie Recipe 😄

Posted on August 2, 2016 by Impact Wellness Inc.

Ingredients 1/2 of a large avocado (60g) 1 1/2 cups cold milk of choice (360g) 1 tsp pure vanilla extract Pinch pure truvia, or 2 tbsp pure maple syrup or sugar of choice 1/8 tsp salt 4 ice cubes, optional … Continue reading →

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Recipe: Crab stuffed avocados

Posted on June 21, 2016 by Impact Wellness Inc.

Crab-stuffed avocados By Barney D. Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead. Ingredients: 100g white crabmeat 1 tsp Dijon mustard 2 … Continue reading →

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Recipe: Summer Grilled Cabbage

Posted on June 14, 2016 by Impact Wellness Inc.

Submitted by: sjohutch “This is an easy side dish that we can’t seem to get enough of once the grill starts firing in the summer. We use one large metal baking dish just for cabbage, that way none of the … Continue reading →

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Grab and Go: Apple Cinnamon Baked Oatmeal Cups 🍎

Posted on June 3, 2016 by Impact Wellness Inc.

A delicious and healthy grab and go breakfast you can make ahead & take with you Ingredients: 2 cups gluten free oats 1 teaspoon baking powder 1/4 teaspoon salt 1 teaspoon cinnamon 1 cup milk or unsweetened almond milk 1 … Continue reading →

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Recipe: Shrimp Tacos 🍤🌮

Posted on May 10, 2016 by Impact Wellness Inc.

These seasoned shrimp tacos get spice and flavor from cumin and chili powder and are topped with lots of fresh veggies. Ingredients: 1½ tsp. olive oil 2 cloves garlic, crushed ¾ tsp. ground cumin, divided use ½ tsp. ground chili … Continue reading →

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Recipe – Baked Zucchini Tots

Posted on May 3, 2016 by Impact Wellness Inc.

Recipe – Baked Zucchini Tots By: FitFluentialMom Getting your kids to eat veggies can be difficult, especially if you have picky eaters! BUT, making foods like these makes it easier to sneak in some goodness!I adapted this recipe from the … Continue reading →

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Recipe: Chicken and Red Wine Sauce

Posted on April 19, 2016 by Impact Wellness Inc.

Chicken and Red Wine Sauce Recipe by: Robin “A simple red wine sauce with brown sugar, garlic, paprika, salt, and pepper makes this dish simply yummy! Braised chicken breasts, brazenly good taste.” Ingredients: 1 tablespoon olive oil 1 tablespoon minced … Continue reading →

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Recipe: Vegetarian Chickpea Sandwich Filling

Posted on April 13, 2016 by Impact Wellness Inc.

Vegetarian Chickpea Sandwich Filling Recipe by: FISHLOVE “Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be … Continue reading →

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