Monthly Archives: October 2014

You are not what you have done, you are what you have overcome. #motivate #encourage #inspire

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10/18/15 Race Simulation #2 (Brick)

Cycle Distance: 30.75mi, time: 01:35:42, pace: 3:07min/mi, speed: 19.3mi/h, hr: 134 bpm Run Distance: 6.50mi, time: 57:54, pace: 8:54min/mi, speed: 6.74mi/h, hr: 154 bpm #triathlon #HalfIronman #Rev3 #training Wow what an awesome morning to train even though it was a … Continue reading

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Accept what is, let go of what was, and have faith in what could be. #health #fitness #life

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Race day simulation (2 hour bike and 1 hour run)

Morning Cardio (Brick) Cycle Distance: 38.25mi, time: 02:00:47, pace: 3:09min/mi, speed: 19.0mi/h, hr: 136 bpm Run Distance: 6.50mi, time: 01:01:36, pace: 9:29min/mi, speed: 6.33mi/h, hr: 154 I had a great race simulation training this morning. There was minimal headwinds and … Continue reading

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Recipe: Peanut Butter Banana Muffins

Peanut Butter Banana Muffins Ingredients: 2 c. all-purpose flour ½ tsp baking soda ¼ tsp salt ½ c. granulated sugar ½ c. natural peanut butter (I think the natural is key because it’s kind of liquidy, I have no idea … Continue reading

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